Announcements

Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups

Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!

JP CrossFit – WOD

Back Squat (Every 2:00 for 6 sets:
3 back squats with a 3s pause in bottom
Building to RPE 7)

Burner! (AMRAP – Rounds & Reps)

AMRAP 6

10 Russian kettlebell swings*

10 goblet reverse step lunges*

10 v-ups

*Rx: 24kg/20kg/16kg/12kg
Scoring: The amount of rounds and reps you complete within 6 minutes.