Announcements

Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM!

The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify.

The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information.

JP CrossFit – WOD

Metcon (Time)

For Time

80-60-40-20-10

Ab-mat sit-ups

25-20-15-10-5

Pull-ups

5-4-3-2-1

Clean and Jerks*

*Rx: 225/205/155/125

30 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 30:00.