Announcements

Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM!

The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify.

The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information.

JP CrossFit – WOD

Metcon (7 Rounds for reps)

EMOM 21

1) 12/15 calorie row

2) AMRAP burpee box jump overs*

3) Rest

*Rx: 24″/20″
Scoring: The amount of burpee box jump overs you complete in each round.

Finisher (Checkmark)

Tabata (8 rounds of 20s on/10s off)

1) Hollow rocks

2) Russian twists