Announcements

Starting July 11, we are hosting a five-month series of Gymnastic Pulling seminars on the first or second Saturday of each month from 1:00 PM to 2:30 PM!

The first session focuses on achieving your first kipping pull-up, and registration is now open on Wodify.

The seminar is free for unlimited or part-time members, and $50 for class pack holders or drop-ins; please refer to the email that was sent out for more information.

JP CrossFit – WOD

Back Squat (Every 1:30 for 5 sets:

2 pause* back squats, building to RPE 6/7

*3 sec pause in bottom)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 shuttle runs

10 toes-to-bar

50 ft dumbbell overhead walking lunge*

*Rx: 50/40/35/25
Scoring: The amount of rounds and reps you complete within 12 minutes.