Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

JP CrossFit – WOD

Thruster (1×2)

EMOM 6

2 thrusters, taken from the ground

Building to RPE 7-8

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.
11 min soft cap

13 min hard cap

Note: This is a CrossFit HQ benchmark workout, and as such uses gendered language. Please choose the barbell weight that feels most appropriate to you.

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 13:00.