JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 26

With a partner, you-go-I-go

All runs completed together

200m run

20 weighted step-ups

400m run

40 dumbbell clean and jerks

600m run

60 v-ups

800m run

80 wall balls
Scoring: The amount of rounds and reps you and your partner complete within 26 minutes.