JP CrossFit – WOD

Deadlift

Every 1:30 for 5 rounds

2 Deadlifts, building to an RPE 7/8

Metcon (No Measure)

EMOM 20

1: 12 Deadlifts*

2: AMRAP Toes-To-Bar

3: 12 Shoulder to Overheads*

4: AMRAP Single-Leg Squats

5: Rest

*Rx: 115/95/85/65

Toes-To-Bar (4 Rounds for reps)

Scoring: The amount of Toe-To-Bars you complete in each round.

Single-Leg Squat (4 Rounds for reps)

Scoring: The amount of Single-Leg Squats you complete in each round.