JP CrossFit – WOD

Squat Clean Complex (5 Rounds for weight)

Every 1:30 for 5 Rounds at RPE 7

1 High Pull

1 Tall Squat Clean

1 Squat Clean
Scoring: The weight at which you completed the complex for each round.

Fast and Furious (Time)

For Time:

Buy In:

50 Crossovers

15-12-9-6

Squat Cleans*

V-Ups

Buy out:

50 Crossovers

9 min cap

*Rx: 95/75/65/55
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 9:00.