Announcements

On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm.

Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration!

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

In groups of 3, working simultaneously

Partner A: Run 500m

Partner B: Odd object hold

Partner C:

AMRAP

9 Thrusters

6 Devils Press

3 Burpees Over the Dumbbell

Partners rotate when Partner A completes the run. Partner B picks up where Partner C left off.
Scoring: The total rounds of partner C’s AMRAP completed in 24 minutes.