Announcements

On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm.

Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration!

JP CrossFit – WOD

2k Row (Time)

Max Effort 2k Row
Scoring: Time it takes you to complete the 2k Row.

Metcon (Checkmark)

EMOM 9

1: 12 kettlebell snatches (RPE 6/7 for weight)

2: 6 curtsy squats per side

3: 10 V-ups or GHDs