Announcements

On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm.

Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration!

JP CrossFit – WOD

Thruster

Every 2:30 for 5 rounds

2 Thrusters from the rack

Building in weight to an RPE 8

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
7 min cap!

Note that this workout predates the JPCF Rx system – Rx will be considered 95/85/75/65

Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 7:00.