Announcements

On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm.

Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration!

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

with a partner, you-go-I-go style

30 box jumps

30 pushups

30 wall balls

30 burpees OR 400m run together
Scoring: The amount of rounds and reps you and your partner complete within 24 minutes.