JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

25m AMRAP, In a group of 3

Partner A:

400m farmers carry

Partner B:

AMRAP

20 Overhead lunges

15 Kettlebell swings

9 Burpees over kettlebell

Partner C:

AMRAP Row
Score based on rounds and reps for partner B