Announcements
Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm
JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 24
With a partner, you-go-I-go
1,000m row
60 Wall-Balls
20 Shuttle Runs
20/14 1 shuttle run = down + back
Each 200m on the row counts as 1 rep when completed