JP CrossFit – WOD

Competition Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION”

Competition Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (No Measure)

Part 1: 0:00-12:00 6-5-4-3

Wall Walks 16-15-14-13

Box Jump Overs (24″)

Toes-to-Bars

Score is time to complete the workout. If you do not finish the workout within the 12:00 time cap, add the reps remaining as seconds to 12:00. Record the tiebreak time (when you finish the round of 6-16-16) in your notes.

Part 2: 12:00-20:00

Build to a 1-Rep-Max Snatch

Score is the maximum weight you successfully complete.

(Part 1) Competition Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (Time)

(Part 2) Competition Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (Weight)

Performance Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION”

Performance Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (No Measure)

Part 1: 0:00-12:00 6-5-4-3

Wall Walks (Partial) 16-15-14-13

Box Jump Overs (20″)

Hanging Knee Raises

Score is time to complete the workout. If you do not finish the workout within the 12:00 time cap, add the reps remaining as seconds to 12:00. Record the tiebreak time (when you finish the round of 6-16-16) in your notes.

Part 2: 12:00-20:00

Build to a 1-Rep-Max Snatch

Score is the maximum weight you successfully complete.

(Part 1) Performance Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (Time)

(Part 2) Performance Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (Weight)

Movement Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION”

Movement Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (No Measure)

Part 1: 0:00-12:00 6-5-4-3

Inchworms 16-15-14-13

Box Jumps/Box Step Overs (choose height)

Abmat Sit-ups

Score is time to complete the workout. If you do not finish the workout within the 12:00 time cap, add the reps remaining as seconds to 12:00. Record the tiebreak time (when you finish the round of 6-16-16) in your notes.

Part 2: 12:00-20:00

Build to a 1-Rep-Max Snatch

Score is the maximum weight you successfully complete.

(Part 1) Movement Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (Time)

(Part 2) Movement Division: Out in the Open 2026 – Workout 3 “SMOOTH TRANSITION” (Weight)