JP CrossFit – WOD

Metcon (Weight)

Every 2 min x 4 sets:

1 snatch high-pull + 1 power snatch

Building to RPE 7-8

Metcon (4 Rounds for reps)

AMRAP 3 x 4 sets

10 power snatches*

10 pull-ups

max burpee over the bar

-rest 1 min b/w rounds-

*Rx: 95/75/65/55