JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 28
w/ a partner you-go-i-go
60 calorie row
30 push jerks*
30 toes to bar
30 front squats*
*Rx: 135/105/95/75
AMRAP 28
w/ a partner you-go-i-go
60 calorie row
30 push jerks*
30 toes to bar
30 front squats*
*Rx: 135/105/95/75