JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 with a partner, you-go-I-go

60 Dumbbell Snatches

20 burpees

50 Goblet Squats

20 burpees

40 Lateral hops over dumbbell

20 burpees

30 Weighted Sit-Ups

20 burpees

20 Weighted lunges

20 burpees

10 pushups