JP CrossFit – WOD

Sumo Deadlift (15m to build to a moderate 2 rep (RPE 7/8)
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2,4,6,8,10,12, etc…

Russian Kettlebell Swings

10,20,30,40,50, etc…

Double Unders

Rx: 32kg/24kg/16kg/12kg
Ascending reps and alternating movements