JP CrossFit – WOD

Power Clean Complex (5 Rounds for weight)

E2:30MOM x 5 @ RPE 7

1 High Pull

1 Hang Clean

1 Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6 Toes-To-Bar

9 Power Cleans

12 Bar Over Burpees

Rx: 95/75/65/55