JP CrossFit – WOD

Metcon (6 Rounds for reps)

EMOM 24

1. 15/12 cal row*

2. 50 double-unders*

3. AMRAP rep double dumbbell devils press^

4. rest

^Rx: 2×50/2×35/2×25/2×20

*Rx+: Bike cals, 60 double-unders
Scoring: The amount of double dumbbell devils presses you complete in each round.