JP CrossFit – WOD

Deficit Deadlift (Every 20s x 20 sets
1 deficit deadlift @ RPE 6/7)

Deadlifts on a 3″ platform.
stay at the same weight for all 20 reps

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts*

1-2-3-4-5-6-7-8-9-10

Chest to bar pull ups

12 min cap

*Rx: 225/185/155/105