JP CrossFit – WOD

Metcon (Time)

Every 2:30 x 6

3 wall walks

50 double unders

10 DBall Squats*

*Rx+: sandbag squats
Score is the time of your SLOWEST round

Finisher (Checkmark)

Tabata Abs

8x :20s on/10s off

hollow rock

flutter kicks