Announcements

Holiday Schedule

Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate!

Wednesday 12/24:

Community class at 11:00 am, all other classes cancelled.

Thursday 12/25 and Friday 12/26:

All classes cancelled.

Wednesday 12/31 and Thursday 1/1:

All classes cancelled.

Regular schedule on all other days.

We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here.

JP CrossFit – WOD

Metcon (7 Rounds for reps)

EMOM 28

Min 1: AMRAP Cal Row

Min 2: 15 Box Jumps

Min 3: AMRAP front rack lunges

Min 4: 15 situps

Rx: 105/95/75/55, (24″/20)

LII+ LI

Plate Jumps or step ups

Bar @ 75/55 or doable in sets of 10

10 situps

^Score is cal bike+ lunges per round