JP CrossFit – WOD

Metcon (12 Rounds for reps)

EMOM x 6 sets

8 lateral burpees over the bar

in time remaining: max power cleans

-rest 3 min-

EMOM x 6 sets

8 lateral burpees over the bar

in time remaining: max power snatches

Rx: 105/85/75/65

Rx+: 10 burpees
Score is the total number of barbell reps you get per EMOM. Wodify will ask for 12 different scores.