JP CrossFit – WOD

Bench Press (3 @ RPE 6/7
3 @ RPE 7/8
3 @ RPE 8
3 @ RPE 9
3 @RPE 9)

Metcon (Time)

For Time:

Accumulate 100 weighed lunges

Every 1 min, including start, 3 shuttle runs (with no taps behind the line)

10m cap

2×50/2×40/2×35/2×25