Announcements

Join Coach Jae at the Franklin Park Turkey Trot 5K on November 27, Thanksgiving Day. Link to sign up is here!

Spots are going fast, so sign up now if you are planning on participating!

Choose JP Crossfit as your team when registering.

Race day logistics:

Meet at the flagpole outside of the clubhouse

8:30am – warm up

8:45am – group photo

9:00am – race starts!

Holiday Schedule for the week of 11/24:

Wednesday 11/26: No evening classes

Thursday 11/27: No classes in the gym (Turkey Trot at 9:00am!)

Friday 11/ 28: Community Class at noon. No other classes.

Saturday 11/29 and Sunday 11/30: Normal schedule resumes.

If you would like free 24/7 Access during the holiday, please sign up here.

JP CrossFit – WOD

Metcon (5 Rounds for reps)

EMOM 20:

1: 3 bar muscle ups

2: AMRAP alternating dumbbell snatches*

3: 8 handstand pushups

4: rest

*Rx: 50/40/35/25