JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 (:45s on/:15s off)
5 thrusters*
10 burpees over the bar
5 power snatches*
10 toes to bar
*Rx: 105/85/65/55
AMRAP 14 (:45s on/:15s off)
5 thrusters*
10 burpees over the bar
5 power snatches*
10 toes to bar
*Rx: 105/85/65/55