WOD – Fri, Nov 14

JP CrossFit – WOD

Deadlift (Deadlift E3MOM x 5 sets
3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging))

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups

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