JP CrossFit – WOD

Bench Press (E3MOM for 5 sets
3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging))

Metcon (AMRAP – Rounds and Reps)

AMRAP 10m

200m run

15 plate ground-to-overheads (25#/35#)

10 burpees to plate