JP CrossFit – WOD

Metcon (Weight)

E2:30 for 5 sets

Set 1: 2 power snatches @ 80% Or RPE 7/8

Set 2: 2 power snatches @ 83% Or RPE 8

Set 3-5 1 @ 85-90% Or RPE 9

Power Snatch (For Reference and Record)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
This is an old school bench mark and therefore uses oour old convention of Rx. For our purposes the following weights will be considered Rx: 135/105/95/75