JP CrossFit – WOD

Deadlift (E2:30 for 6 sets
3reps @ RPE 6
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 deadlifts

8 burpees over bar

30-40–50–60…

Double unders*

Rx:225/185/155/135

*Add 10 dubs each round