JP CrossFit – Community

Metcon (AMRAP – Reps)

AMRAP 5

12 box jumps

12 kettlebell swings

-rest 2 min-

AMRAP 5

12 pushups

12 goblet squats

-rest 2 min-

AMRAP 5

12 burpees

12 situps

-rest 2 min-

AMRAP 5

Calories on a machine