JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
1 deadlift*
1 hang power clean*
1 shoulder to overhead*
30 double unders
*add 1 rep to each barbell movement every round*
Rest 3 min..then..
6 min to build to a heavy complex:
3 deadlifts
2 hang power cleans
1 shoulder to overhead
*Rx: 95/75/65/55
Complex Score (Weight)
Enter your weight from the complex above here!
3 deadlifts
2 hang power cleans
1 shoulder to overhead