JP CrossFit – WOD

Squat Clean (Every 2 minutes x 7 sets
2 squat cleans
Start at RPE 5/6 end at RPE 8/9
)

record heaviest set

Half Cindy (AMRAP – Rounds and Reps)

10 Minute AMRAP of

5 Pullups

10 Pushups

15 Air Squats