JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 27 (With a partner, You Go-I-Go)

400m run (all runs together)

40 box step-ups

40 ring rows

40 sit-ups

300m run

30 box step-ups

30 ring rows

30 sit-ups

200m run

20 box step-ups

20 ring rows

20 sit-ups
Scoring: The amount of rounds and reps you complete with your partner within 27 minutes.