Announcements

Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link.

JP CrossFit – WOD

Metcon (Weight)

15m E3MOM (5 Sets)

5 Bench Presses (RPE 6/7)

Metcon (AMRAP – Rounds and Reps)

10m AMRAP

-10 Wallballs

-25 Double Unders

Rx: 20/14