Announcements

Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link.

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 (With a Partner, You-Go-I-Go)

60 cal row

50 dumbbell snatches

40 lateral hops over dumbbell

30 V-Ups*

*Rx+: GHD sit-ups
Scoring: The amount of rounds and reps you and your partner complete within 28 minutes.