Announcements

Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link.

JP CrossFit – WOD

Weighted Strict Pull Up (Weight)

-10 minutes to build to a heavy weighted strict pull up

or

-10 minutes to build up to smallest band for assisted 1 rep strict pull up

Metcon (Time)

Cash in:

20 Burpees

into…

4 Rounds for Time

-15 Box Jumps

-10 Chest to Bar pull ups

Cash Out:

20 Burpees

Rx: 24”/20”

12m time cap