JP CrossFit – WOD

Push Press (Set 1: 3 reps @ RPE 7
Set 2: 3 reps @ RPE 8
Set 3: 3 reps @ RPE 9*
Set 4: 3 reps @ RPE 9*
)

*Working sets. These 2 sets are max effort BUT I could add more weight if I only had to do 1 set

Metcon (Time)

2 rounds for time

30 db snatches*

30 situps

30 pull ups

–2min rest–

*Rx: 60/50/40/35

13 min cap!