JP CrossFit – Community

Metcon (Time)

For time:

In teams of 3- 2 partners work while 1 rests:

90 synchro russian kettlebell swings

400 m run

75 synchro burpees

400 m run

60 synchro dumbbell cleans

400m run

45 synchro sit ups

400 m run

20 synchro devils press

30 min cap!

*2 people are always working while 1 is resting – the runs are together!*
* Kettlebell swings- synchro will be considered having the KB at eye level at the same time

* Burpees/Devils Press – synchro will be considered being on the ground at the same time

* Dumbbell cleans – synchro will be considered having the DB to the shoulder at the same time

* Situps- synchro will be considered being “up” from the ground at the same time