JP CrossFit – WOD

Metcon (Time)

For time

800 m run

into…

50 hand stand push ups

50 double dumbbell^ box step overs (24″/20″)

50 burpee box jump overs

into…

800 m run

*partition the middle however you would like!

^Rx: 50s/40s/35s/25s

30 min cap!