Announcements

We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting.

JP CrossFit – WOD

Power Snatch (EMOM 8: 1 power snatch
*building in weight )

Metcon (5 Rounds for reps)

AMRAP 3 x 5 sets

3 wall walks

60 double unders

max power snatches* in remaining time

-rest 2 min-

*Rx: 115/105/85/75