Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Front Squat (E3MOM x 6 sets
3 reps @ RPE 6 )

Metcon (Time)

Body Building finisher

3 sets not for time of of 10-15

dips

push ups

–90 sec rest between sets —