Announcements
JPCF Six Flags Trip!
We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!
If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.
JP CrossFit – WOD
Metcon (4 Rounds for reps)
AMRAP 4 x 4 sets
400m run
AMRAP movement*
-rest 2 min-
*rounds 1 and 3: power snatches
*rounds 2 and 4: burpees over the bar
Rx: 115/105/85/75