WOD – Wed, Aug 27

Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Metcon (4 Rounds for reps)

AMRAP 4 x 4 sets

400m run

AMRAP movement*

-rest 2 min-

*rounds 1 and 3: power snatches

*rounds 2 and 4: burpees over the bar

Rx: 115/105/85/75