Announcements

JPCF Six Flags Trip!

We’re going to be doing a field trip to Six Flags New England on Sunday 9/21!

If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go.

JP CrossFit – WOD

Metcon (Time)

10 Rounds For Time

2 bar muscle ups

4 dumbbell hang clean and jerks*

20 hops over the dumbbell

*Rx: 50/40/35/25

14 min cap