JP CrossFit – WOD
Metcon (Time)
4 rounds for time
15 burpee over the bar
15 front squats
75 single unders
Rx: 115/105/85/65
17 min cap!
4 rounds for time
15 burpee over the bar
15 front squats
75 single unders
Rx: 115/105/85/65
17 min cap!