JP CrossFit – WOD

Push Press (Every 2 minutes for 5 sets:
3 push presses
building to RPE 8/9
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

5 deadlifts*

5 hang power cleans*

5 push presses*

*Rx: 95/75/65/55
light and fast!!