JP CrossFit – WOD
Metcon (4 Rounds for reps)
2:00on/2:00 off for 4 rounds
12 DB Hang Power Cleans (50/35)
14 V-ups
AMRAP Ring Muscle Ups
Score: Total RMU reps each round
2:00on/2:00 off for 4 rounds
12 DB Hang Power Cleans (50/35)
14 V-ups
AMRAP Ring Muscle Ups
Score: Total RMU reps each round