JP CrossFit – WOD

The Great White (Time)

For time:

800m run

30 thrusters*

10 burpees over the bar

600m run

20 thrusters

20 burpees over the bar

400m run

10 thrusters

30 burpees over the bar

30 min cap!

*Rx: 95/75/65/55
FUN FACT: Great White Sharks have a streamlined shape and powerful tails that propel them through the water at over 37 MPH! Their ancestry dates back more than 400 million years and research suggests that the lifespan of Great White Sharks is estimated to be at least 70 years.